Choosing Peace, A Place To Start

Wow, I'm drying the tears on my cheeks after viewing this amazing video. I was tooling around this morning on my astrology website and browsed my links page where I saw http://www.Renesch.com. When I was in Corporate America, I remember putting into a search engine "corporate consciousness." I think I was trying to see if it existed. That's when I found John Renesch's website, he calls him self a Futurist. The more I read, the more I liked. He talked about the pain I felt in the corporate environment and he gave me hope that there were thinkers in our world who were bold enough to say and do something about it.

At John's site this morning I found his blog and clicked over to read an article. At the bottom of his latest post was a link to a video and what caught my attention was the link's URL because it mentioned an organization called TED. The organization is very fresh in my awareness because someone in my inner cirlcle had literally just mentioned it to me this very week.

Ironic? I don't think so. And after viewing this video I have a new appreciation for myself and every other human being on the planet. Ultimately, I'll let you decide whether or not you see the congruency in this brain scientist's perspective and how important it is to be the change.

How will you own the change you are seeking in your world today?

Can Music Heal?

Listen. Enjoy. Return and re-listen often. Thank you new friend and fellow internet radio show hostess, Shelly.

Music & Solfeggio Love signal; frequency 528 Hz MI

Love signal is a healing audio and visual meditation with music, sacred geometry and Solfeggio frequency 528 Hz, the miraculous frequency for transformation and DNA repair.

There is a special sound and color of love according to Dr. Horowitz, a Harvard-trained award-winning investigator. Broadcasting the right frequency can help open your heart, prompt peace, and hasten healing. "We now know the love signal, 528 Hertz, is among the six core creative frequencies of the universe because math doesn’t lie, the geometry of physical reality universally reflects this music; these findings have been independently derived, peer reviewed, and empirically validated," Dr. Horowitz says.




Resonare Fibris; frequency 417 Hz RE
A meditation for breaking up crystalized emotional patterns, undoing situations and facilitating change.



Quent Laxis; frequency 396 Hz UT

Quent Laxis is a healing audio and visual meditation with music, sacred geometry and Solfeggio frequency 396 Hz, the frequency for; Liberating Guilt and Fear.



LA Unconditional 852; is a healing audio and visual meditation with music, sacred geometry and Solfeggio frequency 852 Hz; the frequency associated with a pure love frequency:



Quadrant is a healing audio and visual meditation with music, sacred geometry and frequency 639 Hz FA; the frequency associated with whole brain quadrant interconnectedness and connecting relationships.



Intuitive Sine; 741 Hz (STEREO) SOL
The frequency associated with intuitive states, non linear knowing and awakening intuition. Wake up ~ Wake up!




Listen with stereo headphones for low Theta brainwaves

The Solfeggio Scale and note names;
1. UT...396 Hz (Center Pillar of the Tree)
2. RE...417 Hz (Left Pillar of the Tree)
3. MI...528 Hz (Right Pillar of the Tree)
4. FA...639 Hz (Center Pillar of the Tree)
5. SOL...741 Hz (Left Pillar of the Tree)
6. LA...852 Hz (Right Pillar of the Tree)


ARCHETYPAL FREQUENCIES

200,000 Dolphins highest range

18,500 Highest frequency heard by average woman

17,500 Highest frequency heard by average man

15,700 High frequency that old televisions scream at

5000-8000 Treble control on a stereo

4096 Highest note on a piano

4096 Quartz crystal (786,432 hertz octavized down - 1/2, 1/2, 1/2, etc.)

4000 The most irritating (or activating) frequency (chainsaw freq)

3000 Frequency that telephones are centered around (voice harmonics)

1000 Test Tone radio and tv put out when they go off the air

528 Frequency of the heart

432 Frequency of the first cry of the average baby just out of the womb

268.8 Ali Akbar Khan’s favorite frequency to tune to

266 Good for Nervous System

256 Physical and Scientific mean - Philosopher’s middle C

250 Main resonant freq’s of the King’s Chamber in the Great Pyramid

250 Average Voice (Common to everyone)

136.102 Frequency of the rotation of the earth

111 Good frequency for Cell rejuvenation

85 Beethoven’s Fire frequency

50 Main harmonic of a kitty purr; Hummingbird approximate wing speed

45 Resonant frequency of bones (Proven to regenerate bones)

40 Thunder’s key fundamental frequency

40-80 Bass control on a stereo

32 Lowest C note on a piano (good for the nervous system)

25 Cat Purr (root frequency)

25 Lowest frequency that most people can hear

16 Main low freq put out by Whales (extremely on-pitch, in-tune)

10.666 Average ultrawave healing frequency

8 Lowest frequency put out by Whales

7.83 Average Shumann Resonance of the earth’s atmosphere between the earth and ionosphere (electromagnetic, not sound)

7.8125 Spherics controlling the weather

3-4 Lowest frequency put out by Elephants



62.5 BPM = Good Heart BPM (because it’s a lower octave 250)

72 BPM = Average Heart BPM



FREQUENCY RANGES

LOW BASS - <>8000 Hertz
This range is where you find cymbals and higher harmonics of sounds. Boosting this range a little bit on certain instruments can make the recording sound like a higher quality recording. Boosting this range too much can make it sound irritating.

Your Root Frequency
Research has now shown that each of us has a root or soul frequency that we vibrate at. This frequency is most apparent when you are centered, grounded or in love. The frequency also naturally emanates from you when you are in perfect present awareness of now.

There are many frequencies that distract us from our own. There are car sounds, sounds of the city, electricity, and electromagnetism to mention a few. Therefore, it is easy to lose our frequency.

You can use sound to resonate your frequency in order to restore your connection to it. Simply toning can do it, but there is nothing like getting on a sound table with the right combination of consistent sounds.

The truth is that any consistent frequency will essentially resonate your own root frequency. When any frequency is resonated within you your root frequency is naturally triggered because your system knows all frequencies and recognizes it as a musical interval. In fact, it isn’t as important to find your own frequency to help as it is to simply have a consistent frequency vibrating you. This is one underlying power of music is that it gets your own frequency humming again. However, any type of consistent drone (any music that stays on one note the whole song) will be more conducive to resonating your frequency. The trick is to find drone music that is right the combination of calming versus activating so as to not make you bored or too agitated.

Of course, if you use your resonant frequency then it is even more powerful. You can find your resonate frequency by simply tuning into yourself and singing the frequency that your think it might be. More often than not, you will sing the frequency. This can be confirmed by multiple try, muscle testing and ultimately using a heart variability monitor.

The most powerful way to get your frequency humming inside of you again is to get on a sound table. The vibration is so intense that it jump starts your own frequency powerfully.

Besides your root soul frequency there are a whole host of other frequencies vibrating within you:
- Body Resonances (particularly chest and head cavity resonance)
- Astrological Frequencies
- Chakra Frequencies
- Resonant Frequency of your Voice
- Frequencies of each Organ
- Frequencies of each gland within the Endocrine System
- Elements within each tissue
- Frequencies of each of the Etheric Bodies
- Frequencies of each of the Rays (from Alice Bailey)

In fact, evidence shows that there is a harmonic structure of sound within us that is our very own fingerprint of sound. If we could find that fingerprint and vibrate you at those multiple frequencies, we believe it would make you perfectly present, centered and grounded.

Harmonic Structure of Sound
One of the key concepts that runs through the whole program is the connection between the mathematical structure found within the harmonic structure of sound and the mathematical structure found throughout nature.
Almost every sound is made up of a combination of pure tones, or notes. When you hear an instrument play a particular pitch, you are hearing many other notes hidden in that sound. These other notes are called harmonics, or overtones. Sounds are combinations of different harmonics. The harmonics present in a certain sound account for the differences in sound qualities, or timbres. The term timbre refers to different sounds, such as guitar versus piano, or vocal versus accordion, as well as the differences in the sound quality of particular instruments. Another example of timber would be the difference between the sound of people’s voices.
There are two interesting things about harmonics. First, each harmonic found in a sound’s timbre is a pure tone (A pure tone is the sound of a tuning fork, or tone generator). Almost all sounds are made up of a combination of these pure tones. The second interesting thing about harmonics is that they’re all mathematical multiples of a root, or fundamental frequency. For example, if you play the E string on a guitar, it is approximately 80 hertz. The harmonics would be 160, 240, 320, 400, 480, 560 and so forth.

The Unified Field
This mathematical structure of sound (mathematical multiples) is also found in the distance between the planets, the weight of each vertebrae in your back, in the cellular structure of hydrogen and in chemistry. Some even say it is the basis of the frequencies in chakras.
It is through such correspondences that we begin to see the "unified field" where we are all connected with each other, with nature and with every aspect of the universe. We are always connected with this unified field. The goal is to become more conscious of this connectedness.


Medical Uses of Sound
There exists a wide range of techniques that range from simple sound massage to what is termed "sound surgery" where sound is utilized inside the body. This includes placing highly precise tones within specific organs. Of course, ultrasound has been used for years to break up kidney stones or plaque on our teeth. This type of sound application is also being explored on other diseases such as cancer. Fabian Maman shows cancer being broken up with sound in one of his books. One of our instructors used sound to completely get rid of large breast cancer tumor. The tumor has now been gone for five years.

Using sound to destroy diseases is an aggressive form of sound surgery. Sound now being used more and more to help restore tissues to a healthy state of being by resonating the frequency of healthy tissues. Doctors have now figured out the resonant frequency of healthy organs. By applying the correct frequency to a diseased organ, the organ is entrained into a healthy state of vibration. Sound can also be used to massage organs. For example, when the heart has a disease it is known to "freeze up" and not move freely within it’s own sac. Applying sound to the heart at the right frequency massages the heart, loosening it up so that it can move more freely.


http://www.soundhealingcenter.com
http://www.redicecreations.com/specialreports/2006/01jan/solfeggio.html

Know thy Self

Some of you already know I am planning a trip to Greece. Naturally, when I saw the title of this column by Paula Muran, I was drawn to it because we are planning on visiting some of the ancient ruins, one of which will be the location of the ancient oracle located at the Temple of Apollo at Delphi. It is said that upon entering the sacred temple these words could be found inscribed over the temple entrance and it meant "that to know another, we must first know ourselves."

Personally, I am knowing that this journey into an ancient land will be enlightening as my own personal plan of awakening unfolds and my intention is to share it with you at my personal blog. Listen closely to your heart as you enjoy this wonderful reflection on what it means to embrace the pathway of "knowing oneself."

The act of 'being spiritual' means to love, honor, and accept the 'whole self,' every nook and cranny.
By Paula Muran

Excerpted with permission from "Codes of Light—The Power of Our Beliefs"

In the past thirty-five years, the spirituality and self-help markets have increased at an alarming rate. As a Spiritual Teacher and Medical Intuitive, I have seen many clients strive to change their lives and witnessed only small changes. Why are there are so many healers and the consciousness as a whole doesn’t leap forward? Why is lack and poverty, unhappiness and depression still so much a part of daily lives? What is missing? Have we simply forgotten how to know the true Self and get to the Absolute Truth and Awaken? For decades, so much information has been imparted with so many tools and so many lessons learned. Books tell us how to choose the correct words, do the right meditation and listen to the right music—so why aren’t things really shifting in life?

Many Masters, including Buddha and Jesus, preached “Know the Self.” By “Knowing the Self” Siddhartha Gautama became the Buddha. In his search for enlightenment, he traveled for seven years only to learn that what he searched for lived right inside of him. The richness of his being vibrated deep at his inner core. He reached His awakened state of consciousness by understanding his own Self.

Why do we need so many reminders, endless encouragement and hours of meditation to “Know the Self?” What makes it so difficult? Striving for what? Do we even know? It’s time that we investigate what really dictates our life. We must look deep within at the belief patterns at our inner core self. This movement in consciousness is unavoidable.

So many people proclaim their spirituality and yet have no idea what makes them happy or sad. Do you actually know the inner workings of your own true Self? What creates happiness or sadness? Why do we co-create personal dramas and disasters to wake-up? Why is anger so potent when values are questioned? Or fear so scary? The true inner Self is not angry, jealous, or afraid. It is not our wounded female or male or even our crying inner child. The true Self is inner JOY and enthusiasm—it is our birthright—the innermost part of Self, which is free from limitation and completely abundant with unconditional Love.

The act of “being spiritual” means to love, honor, and accept the “whole self” (body/mind), every nook and cranny. It means to take the necessary steps to responsibly nurture ourselves on every level and live fully in the physical body. Wounds run deep. It’s surprising how many “spiritual” people get defensive or angry when they are questioned. Many can’t distinguish if they are thinking or feeling energy, although they are wizards at ‘woo-woo’ dialogues that would make anyone spin. There are so many tools to get you back to God that it gyrates me. Do you think Jesus sat in the garden of Gethsemane memorizing the color of the rays? Or Buddha sat under a Banyan tree with a pendulum deciding his next move? I don’t think so. They built inner relationships, stopped the mental chatter, calmed the emotions and remembered a distinct inner quality of Love. When we develop a healthy relationship with our own Self, the relationship we have with fear and illness changes. In the bigger picture, we know very little about the true Self.

I ask clients, “What would you like to do in life?” and silence prevails. Ask someone, “What brings joy and happiness into your life?” Do you know? Recently, I asked a long time client recovering from a divorce, “What brings you joy?” His response: “My son—whatever he likes, I like.” I asked him, “What would you like to do with your life now that you are single?” He couldn’t answer me. He only knew himself as a businessman. The first time I met Rodney he introduced himself by saying: “Hello, my name is Rodney; I’m a millionaire.” Now his millions split, so has his self-worth. How many of us identify with this? If not money, replace it with something very dear and important in life. Once we lose an external object like a spouse or career, we lose self-esteem and self-worth. Why?

This self-discovery journey (life) enlightens us. As we journey, we discover so many wonderful and not so wonderful parts. We uncover limitation in the form of fear, denial, resistance, anger, shame, doubts, and also positive characteristics of love, compassion, honesty, integrity, and so much more. All layered succinctly, negative or positive, makes us individuals and perfect reflections of God. We are beautifully designed into a sculptured mass of ingredients. As skilled architects, building house after house, life after life, we continue on the path of self-discovery. Revelations, along with judgments and fears, eventually fall away until a non-judgmental statement remains about the Self.

Buddhism is on the rise in America and around world because so many people are seeking just what Gautama Buddha and other Masters achieved: Enlightenment! Awakened! Ascension! Self-Realization! True Self! Choose the word that is best suited for you. They all mean the same thing. Buddha’s role, like Jesus and others, was as a living example of enlightenment—someone we would choose as a role model to awaken us. For at least 2,500 years, we are still trying to achieve what these masters have eloquently said—“Know the Self!” Once the Buddha was asked, “Who are you? Are you a man? Are you a saint?” His response, “I Am Awake!”

Copyright Paula Muran. All rights reserved.

Paula Muran is a spiritual teacher, medical intuitive/empath, author, speaker, and an expert at reading energy. Pioneering the use of gemstones to heal the emotional body, Paula created the Sovereign Light System of Emotional Healing. Visit her Website.

You Are Already O.K.

When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.

- Kahlil Gibran

From "The Joy of Weight Loss: A Spiritual Guide to Easy Fitness"
by Norris Chumley


So many of us hate ourselves deep down, avoid making changes, and hold on to our problems because that's what we're used to. We have lifelong investments in misery and it's really hard to put them aside... The truth is, we feel we're supposed to be in constant need and to suffer. We're supposed to hate ourselves, supposed to be fat, supposed to overeat, supposed to be sick. We've been trained to be incomplete and needy from birth. Our culture dictates it. We're supposed to be constantly hungry so we'll buy food products; we're supposed to be sickly to we'll buy medicines; we have to be fat so we can constantly purchase diet products; we're trained to feel ugly or esthetically inferior so we'll invest in fashion and cosmetics. Why do advertisers pick the most beautiful, perfect-looking people as models? So we'll feel inferior, dislike ourselves som more, and buy whatever they're selling in hopes of getting what we need. And on and on. That's one cause of self-esteem. But there's an even deeper one.

Many parents, caregivers, and teachers inadvertently teach us to hate ourselves, in order for us to conform to society and be "normal." We were always supposed to be "good little children," the way others wanted us to be, and not the natural selves we were.

Some of us, from extreme cases of childhood criticism, abusive or dysfunctional families, got so much criticism and emotional pounding that we really shut down our whole personalities. We emotionally numbed ourselves, turned of uniqueness off, and became terrified of doing anything different. We learned to hate ourselves a lot, so that the adults around us would stop torturing us. It snowballed, and no matter how shut-off or deep into the shell we got, we still got hurt. Where was the relief? Where was the only easy comfort and safety? In food.

Please understand... you're not alone, and you're going to be OK-because you actually are already OK. Nearly everyone alive has some degree of sorrow, self-depreciation, or feelings of inferiority. I believe that overweight people just have a lot more of it.

If you're one of us who is hurting inside, who longs for some real joy; happiness and relief-congratulations. The more you hurt, the more you'll be able to rise above it. The more you truly want joy, the more you'll do in order to get it.

* * *

Invested in My Life

Hello subscribers to my blog!

I've been away for a while... my blog that is. The radio show and teaching people to build webpages is keeping me very busy. Along with coaching a few private clients ( I would so love some more ;) I am also working some technology projects into my busy work week as well. A means to an end, and truthfully probably more than that because I do also love technology.

Speaking of, I've added a new URL to the family of Mynde web creations... this one for my personal brand, if you will. It seems my journey is unfolding so that I get to clarify what that is (a personal brand) and how it's different from my coaching practice brand. Life is curious these days. I'm happily busy and taking big risks too! Visit my personally branded website at http://www.myndemayfield.com. PS. You, too, can create a similar webpage for yourself or small business by taking my Six Week Webpage Webinar. We have a new class starting the week of March 17 and a FREE Preview Call tomorrow, March 6 at 3:30 p.m. Pacific Time. For more information and access to the call-in number visit http://sixweekwebpage.blogspot.com.

Today I was interviewed by Lisa Bonnice on Shapeshifting at BlogTalkRadio. She's another great host out with an amazing show and came to visit my show back in January. She shared about her book and how our thoughts can affect our physical body shape. Today Lisa asked me questions about living fearlessly. Why do we want a have more fearlessness in the world today? What are the benefits to living free from fear for my life personally?

I thought you'd like to listen.




I am headed for Greece in less than 8 weeks. More of life's mystery unfolds...

Toward your growth, wonder and always, more Love.

A Very Clear Explanation of Fear

Neale Donald Walsh gives an explanation of fear that so clearly articulates what it is, some of the common fearful experiences and it's function. Neale sums up exactly why it is I chose Fearless Living as a personal pathway. He reminds me to relax into the adventure of Life. Enjoy the next 8 minutes. I will definitely watch this a few times.

Interview with a Life Coach

Business - Working With a Life Coach
by VIRGINIA LOPEZ from BLADE MAGAZINE

Mynde Mayfield might catch your attention with her blonde, slightly spiked and sometimes pink-streaked hair, but it’s what she says that will keep it.

Mayfield is a life coach, a person who has discovered the music in her life and how she can help others find theirs.

Mayfield tool a few minutes from her hectic work and holiday shopping schedule to answer a few questions for the Blade and its readers.

Blade: How would you describe life coaching to someone who has never heard of it?
Mayfield: Life coaching is for people who feel ready to up-level or upgrade some level of their life. It’s for relatively healthy or stable people. It’s not counseling and it’s not therapy. It’s for people who are otherwise healthy and feel pretty balanced however there’s one area of their life they’d like to improve.

What is the difference between having a life coach and having a therapist?
A therapist is going to help you take a look at wounds or things that have happened in the past that are affecting your life right now. Counseling is about the past and coaching is taking a look at where you are in life right now and assessing your strengths and weaknesses. If you have issues from the past, it’s important to take care of them. Sometime we are not ready to take action unless we take action on the skeletons in the closet.

What go you into being a life coach?
I found coaching mostly because I was on my own pathway to finding a way to have a more fulfilling life myself. I investigated what a coach is and found my own coach to work with. Regardless of whether I wanted to become a coach, expressing more of who I was and feeling more comfortable in my own skin (was important).

What do you like the most about it?
I think the thing that is most exciting for me is working with people and supporting them to wake up to themselves. That means waking up to their own potential, waking up to a great purpose in their life, waking up to self-acceptance and self-compassion, watching them to connect to possibilities for their life. I can’t think of anything that is more powerful or more rewarding.

What tends to be the main reason most people don’t want to have a life coach?
I think the main thing is the fear of what others are going to think of them if they found out they were working with a coach. Ironically, coaching has been around for a long time. It has been heavily utilized in the corporate sector with executives, so when people find that out they make a connection that is a top level CEO uses a coach, maybe there isn’t some stigma that (they) think there is . Maybe it’s about capitalizing on what is good.

Can you describe in one word how someone might feel after going through sessions with a life coach?
The one word that I can’t seem to shake is transformed but it sounds heaving and loaded. But part of what builds transformation is that (clients) might come out of a session more focused, more motivated, inspired and alive. What all those words describe to me is transformed.

As the New Year begins, what can people who have failed to meet their New Year’s resolutions in the past do to be able to flow through and meet their goals?
One of the most powerful components for coaching is accountability, and for some reason at the beginning of the year we’re able to clarify certain goals. At some point we let ourselves off the hook, like a promise to myself. I can let myself off the hook from keeping that promise to myself. If I made a promise to you I could keep the promise easier than a promise to myself because I’m only letting myself down. For some reason, we say its okay to let myself down but not some else. So it’s about accountability. The thing about coaching is it’s very compassionate. You’re not going to come to a session with me and get beat up for what you haven’t done. But what I’m going to do is give you space for you to realize what is most important to you and from that make really small commitments to help you align yourself with a plan that’s based on that commitment to yourself. So you get accountability, you get clarity and you get compassion. When you meeting regularly with a coach and you come out feeling like any one of those words and you line that up with commitment and personal responsibility, you’ve got a recipe for success.

Mynde Mayfield is a Certified Fearless Living Coach supporting people to do and be more through the mastery of fear. For more information, please visit www.FreeFromFear.net or email lifecoach@freefromfear.net.